hooray run podcast – Hooray Run

HR Pod: Seth Norder, Nolan Clark, Will Hewitt

August 1, 2022August 11, 2022James RogersLeave a comment

Seth Norder (front) and Nolan Clark (Bib 4) are two of the fastest high school runners in Michigan.

Seth Norder, Nolan Clark and Will Hewitt joined me in conversation for Episode 32. Seth and Nolan represent Grand Haven High School in Michigan and are two of the fastest runners in the state. They had incredible performances at the Division 1 state track meet on June 4 in Rockford, Michigan. Seth finished second in the 1600 meters with a time of 4 minutes, 7.99 seconds (4:07.99). Nolan finished fourth in the 3200 meters with a time of 9:08.74. They were also part of the Grand Haven 4×800 relay team that broke the school record at the state meet — the first Grand Haven 4×8 team to go under eight minutes. Seth and Nolan talk about the state meet in detail, their high school careers so far, team culture, summer miles and goals for 2022 cross country. I then welcomed Will on the pod to get a coaching perspective. Will is one of Seth and Nolan’s coaches, and he shares thoughts on Grand Haven running and what it’s like to coach two of the best high school runners in Michigan.

This episode is sponsored by Sportwatch. Sportwatch is a team management app built by former athletes for track and cross-country coaches. View team performance, track athlete growth and much more all from the convenience of your phone. Ditch the clipboard and pick up Sportwatch! Learn more at sportwatch.us.

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HR Pod: Freelance Photographer Joe Hale on Running Photography, Tinman Elite, Temporary Move to Eugene

July 14, 2022August 11, 2022James RogersLeave a comment

HOORAY RUN PODCAST RETURNS! Episode 31. Freelance photographer Joe Hale joins host James Rogers in conversation for this comeback episode. Joe is known best for his running photography, and his client list includes Nike, Adidas and Tracksmith — to name a few. Joe graduates from Manhattan College this week and moves temporarily to Oregon later this month to shoot big-time track and field events from late May to late July. Joe talks about his time with Tinman Elite, upcoming travels to Eugene and the best running performances he’s seen in person.

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HR Pod: Leah O’Connor, Professional Runner and Former Michigan State Standout

September 19, 2019June 4, 2022James RogersLeave a comment

Leah O’Connor.

Host James Rogers sits down with professional runner and former Michigan State standout Leah O’Connor for an expansive conversation. Now based in Grand Rapids, Michigan, the 27-year-old discusses her hometown roots, decorated MSU career and pro running roller-coaster ride. Topics also include mental health, faith, writing, farm life, support systems and Harper (her dog).

At MSU, Leah captured multiple Big Ten titles—cross country, indoor track, outdoor track—and won a national title in the 3,000-meter steeplechase (June 2014) and indoor mile (March 2015). She was a member of the undefeated 2014 MSU women’s cross-country team coached by Walt Drenth that won the national title in dominating fashion.

Leah’s 9:18.85 personal record in the 3K steeplechase set in May 2016 makes her the fifth-fastest American ever in the women’s steeple. Now sponsored by HOKA and coached by Dathan Ritzenhein, Leah is a member of the Gazelle Elite Racing Team.

If you prefer to listen via SoundCloud:

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HR Pod: Running in Circles Again with Cousin Mike

September 9, 2019May 1, 2022James RogersLeave a comment

Cousin Mike and his dog, River.

Cousin Mike makes his third appearance on Hooray Run Podcast. Host James Rogers goes all over the running map with Mike in the first portion of this episode, then the cousins talk music, time, nostalgia, Grand Rapids—many non-running topics but thoughtful conversation nonetheless. Mike also gets James to consider registering for a half-marathon in the fall.

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts, Stitcher, Spotify, Overcast, many more platforms. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Former D3 Standout Tim Nelson on His UW-Stout Career, National Titles, Army Lessons, Real Estate

July 16, 2019June 28, 2022James RogersLeave a comment

Tim Nelson captured several national titles and set multiple school records during his career at UW-Stout.

Host James Rogers welcomes former University of Wisconsin-Stout standout Tim Nelson to the podcast. Tim was on top of the NCAA Division III running world in 2012, the year in which he won the D3 national title in the indoor 5K (March), outdoor 5K (May), outdoor 10K (May) and cross country (November). He set multiple school records—including a sub-14 5K and a sub-24 cross-country 8K—while fine-tuning his collegiate priorities.

Tim reflects on his prestigious UW-Stout career and shares how he became one of the best D3 runners of all time. The conversation also covers his Army service, his career in real estate and a prediction for the 2019 Green Bay Packers.

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts, Stitcher, Spotify, Overcast, many more platforms. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Cousin Mike on Fast Food, NBA Finals 5xMile Relay, Favorite Running Shoes

June 11, 2019September 12, 2020James RogersLeave a comment

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Cousin Mike during the 2015 Grand Rapids Marathon.

Cousin Mike returns to go in tangents with host James Rogers. This episode includes extensive fast-food talk and a discussion on 2019 NBA Finals players running miles. Also, is Cousin Mike thinking of getting more serious with his training?!

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts, Stitcher, Overcast, many more platforms. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Amanda Loudin on HOKA NAZ Elite’s String of Successes

June 4, 2019September 12, 2020James RogersLeave a comment

Scott Fauble crosses the finish line at the 2019 Boston Marathon, as sketched by Carly Peil.

Freelance writer Amanda Loudin joins host James Rogers to discuss her May feature entitled “HOKA NAZ Elite: Inside the Hottest Team Going” for PodiumRunner. Northern Arizona (NAZ) Elite—a professional running group based in Flagstaff, Arizona, and led by head coach Ben Rosario—partnered with HOKA in 2015 and had a breakthrough 2018 with multiple team members posting eye-catching results.

Now a 13-member team, NAZ Elite’s most notable performance came this year at the 2019 Boston Marathon, where 27-year-old Scott Fauble finished seventh in 2 hours, 9 minutes, 9 seconds (2:09:09) to become the 11th-fastest American ever for the 26.2-mile distance.

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts, Stitcher, Overcast, many more platforms. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Running in Circles with Cousin Mike; Cleveland Marathon Recap with Jon Weiss and Wilson Shaner

May 30, 2019May 10, 2022James RogersLeave a comment

Wilson, James and Jon completed the Cleveland Marathon on May 19; Cousin Mike post-Yankee Springs trail marathon in 2016; Spyridon Louis—winner of the 1896 Olympic marathon—as the new face of Hooray Run.

Hooray Run Podcast RETURNS with a two-part mega episode! Host James Rogers’ cousin, Mike Debowski, makes his debut Hooray Run Podcast appearance. Cousin Mike and James discuss running from both personal and spectating vantage points (starts at 5:05). Then, James brings on two longtime friends—Jon Weiss and Wilson Shaner—who joined him in Ohio on May 19 to complete the Cleveland Marathon. The trio, now fully recovered, shares recaps and stories from a wild day on the streets of Cleveland (starts at 53:36).

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts, Stitcher, Overcast, many more platforms. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Alyssa Godesky on Vermont Long Trail FKT, Mental Preparation, Triathlon

December 16, 2018September 12, 2020James RogersLeave a comment

Alyssa Godesky completed the Vermont Long Trail in 5 days, 2 hours, 37 minutes.

Alyssa Godesky set the Fastest Known Time (FKT) on the Vermont Long Trail in July. She completed the 273-mile trail in 5 days, 2 hours, 37 minutes. Alyssa joins James Rogers in conversation to share stories from the endeavor, including the wet conditions, wacky sleep schedule and her trail diet. The 33-year-old also has quite the triathlon resume.

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Amy McKinnon on Managing Type 1 Diabetes, Her Plant-Based Lifestyle, NYC Marathon Prep

November 1, 2018September 12, 2020James RogersLeave a comment

Amy McKinnon will run her seventh marathon on Nov. 4 in New York City.

Amy McKinnon joins James Rogers in conversation. Amy was diagnosed with type 1 diabetes at 12 years old. She will race the New York City Marathon on Nov. 4, which will make it seven marathons to her name. She will use Abbott’s FreeStyle Libre system—a revolutionary new glucose-sensing technology. Amy was born in Australia and moved to New York in 2013, the year in which she transitioned to a plant-based lifestyle. She now resides in Los Angeles. The conversation also covers her love for coaching.

If you prefer to listen via SoundCloud:

Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!