Hooray Run Podcast: Seth Norder, Nolan Clark, Will Hewitt

Seth Norder (front) and Nolan Clark (Bib 4) are two of the fastest high school runners in Michigan. Photo by Miles Postema.

Seth Norder, Nolan Clark and Will Hewitt joined me in conversation for Episode 32. Seth and Nolan represent Grand Haven High School in Michigan and are two of the fastest runners in the state. They had incredible performances at the Division 1 state track meet on June 4 in Rockford, Michigan. Seth finished second in the 1600 meters with a time of 4 minutes, 7.99 seconds (4:07.99). Nolan finished fourth in the 3200 meters with a time of 9:08.74. They were also part of the Grand Haven 4×800 relay team that broke the school record at the state meet — the first Grand Haven 4×8 team to go under eight minutes. Seth and Nolan talk about the state meet in detail, their high school careers so far, team culture, summer miles and goals for 2022 cross country. I then welcomed Will on the pod to get a coaching perspective. Will is one of Seth and Nolan’s coaches, and he shares thoughts on Grand Haven running and what it’s like to coach two of the best high school runners in Michigan.

This episode is sponsored by Sportwatch. Sportwatch is a team management app built by former athletes for track and cross-country coaches. View team performance, track athlete growth and much more all from the convenience of your phone. Ditch the clipboard and pick up Sportwatch! Learn more at sportwatch.us.

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Hooray Run Podcast: London Marathon 2017 Recap + World Relays Men’s 4×800 with Will Hewitt

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The USA men’s 4×800-meter relay team won gold at the 2017 IAAF World Relays in Nassau, Bahamas.

James Rogers elaborates on Suguru Osako’s Boston Marathon third-place finish; Mary Keitany and Tirunesh Dibaba torch the London Marathon course; Daniel Wanjiru holds off Kenenisa Bekele for men’s title in London; Laura Thweatt becomes seventh-fastest American woman marathoner; James brings on Will Hewitt to discuss the men’s 4×800-meter relay from the IAAF World Relays in Nassau, Bahamas.

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No. 86 [Runners]

Photo by James Rogers

“From my understanding, ‘tunas’ are little inside jokes that have happened on runs and at races. We say tuna when we do butterfly stretches. The captains will go, ‘Tu!’ and then everybody else will say, ‘Na!’ Basically, we have a bunch of those. … We had this tuna we made one day—it wasn’t super drastic. We were running out that way, toward 160th, I think. And Michael Perry, a kid who was a senior last year, was running, and there’s like a plastic caution stick next to a fire hydrant. He tried to jump over it, and he landed on it and broke it off, in half. He was standing there holding it, and everyone ran past him and was like, ‘Oh my gosh! What have you done?’ And later that day, we had a tuna. The captains yelled ‘Perry!’ and then everyone else yelled ‘Stick!’ for ‘Perry Stick.’ That’s the best part, because anybody else who hears that is like, ‘What on earth does that mean?’ … A tuna is something that happens, like an inside joke that we talk about only when we’re doing butterfly stretches.”

[Note: Tunas go back a long way—possibly to the early 2000s—in Grand Haven XC history. Will Hewitt, GH’s assistant coach and a former GH runner, contributed to this quote.]