Hooray Run Podcast: Freelance Photographer Joe Hale on Running Photography, Tinman Elite, Temporary Move to Eugene

Photo by Kevin Gunawan.

HOORAY RUN PODCAST RETURNS! Episode 31. Freelance photographer Joe Hale joins host James Rogers in conversation for this comeback episode. Joe is known best for his running photography, and his client list includes Nike, Adidas and Tracksmith — to name a few. Joe graduates from Manhattan College this week and moves temporarily to Oregon later this month to shoot big-time track and field events from late May to late July. Joe talks about his time with Tinman Elite, upcoming travels to Eugene and the best running performances he’s seen in person.

This episode is sponsored by Sportwatch. Sportwatch is a team management app built by former athletes for track and cross-country coaches. View team performance, track athlete growth and much more all from the convenience of your phone. Ditch the clipboard and pick up Sportwatch! Learn more at sportwatch.us.

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Hooray Run Podcast: Leah O’Connor, Professional Runner and Former Michigan State Standout

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Photo by James Rogers

Leah O’Connor.


Host James Rogers sits down with professional runner and former Michigan State standout Leah O’Connor for an expansive conversation. Now based in Grand Rapids, Michigan, the 27-year-old discusses her hometown roots, decorated MSU career and pro running roller-coaster ride. Topics also include mental health, faith, writing, farm life, support systems and Harper (her dog).

At MSU, Leah captured multiple Big Ten titles—cross country, indoor track, outdoor track—and won a national title in the 3,000-meter steeplechase (June 2014) and indoor mile (March 2015). She was a member of the undefeated 2014 MSU women’s cross-country team coached by Walt Drenth that won the national title in dominating fashion.

Leah’s 9:18.85 personal record in the 3K steeplechase set in May 2016 makes her the fifth-fastest American ever in the women’s steeple. Now sponsored by HOKA and coached by Dathan Ritzenhein, Leah is a member of the Gazelle Elite Racing Team.

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Hooray Run Podcast: Erin Herrmann, NCAA D3 Women’s Steeplechase Champion

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Photo by Rachel Bush (via Ohio Wesleyan T&FXC)

Erin Herrmann (No. 10) races in the NCAA Division III women’s 3,000-meter steeplechase final on May 27 in Geneva, Ohio. Erin won the national title with a time of 10:21.08.


Erin Herrmann joins James Rogers in conversation. On May 27, Erin captured the national title in the women’s 3,000-meter steeplechase at the NCAA Division III Outdoor Track and Field Championships in Geneva, Ohio. She finished runner-up at nationals in 2016—her junior year. Erin wrapped up her Hope College running career with a personal best of 10:13.39 in the steeple on June 10 at the Music City Distance Carnival in Nashville. She has Hope school records in the steeplechase, outdoor 5K, indoor 3K and as the mile leg of the Distance Medley Relay. She is a four-time All-American and now owns the fourth-fastest steeplechase in women’s D3 history.

Erin shares her journey to a national title, including balancing academic responsibilities and battling eating disorders while maintaining full-time training. The conversation also includes racing anecdotes and the love/appreciation for teammates and coaches. She talks about the role of faith in her daily life and where the Lord is leading her post-Hope. Erin has Colorado on her radar for the fall—she plans to student-teach at a school for refugee children in Denver.

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No. 113, Revisited—3rd Visit [Runners]

Photo by Mike Sonnenberg
Photo by Mike Sonnenberg

“When my parents got divorced, that’s when I lifted weights and ran and just got the anger out of me. When I finally let it go, I could finally train well, and it was a lot off my chest. Running helped me through that. When I was mad, I would go out and run.”

Check out Mike Sonnenberg’s (photographer) Pure Saginaw and Lost In Michigan Facebook pages. For more of Mike’s event photos, click here.