HR Pod: Reny Partain on Managing Type 1 Diabetes, Abbott’s FreeStyle Libre, Chicago Marathon Prep

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2016 LA Marathon

Reny finishes the 2016 LA Marathon—her debut 26.2.


Reny Partain joins James Rogers in conversation. Reny was diagnosed with type 1 diabetes at 2 years old, and she’s set to run her second marathon—the Chicago Marathon on Oct. 7. Reny recently moved from Los Angeles to Chicago. Reny’s background is in social work and public health. Topics include her work as a clinical therapist, her debut 26.2-miler at the 2016 LA Marathon, how to manage type 1 diabetes during rigorous training and Abbott’s FreeStyle Libre system—a revolutionary new glucose-sensing technology.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Deena Kastor on Career Highlights, “Let Your Mind Run” and Favorite Foods

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Photo by James Rogers

Deena Kastor’s “Let Your Mind Run: A Memoir of Thinking My Way to Victory” released in April.


Deena Kastor joins James Rogers in conversation in downtown Chicago. Deena is a three-time Olympian and the American women’s record-holder in the marathon (2:19:36). At the 2004 Athens Olympics, she captured a bronze medalist in the marathon for the USA. Deena wrote a fantastic book! “Let Your Mind Run: A Memoir of Thinking My Way to Victory” released in April. This talk covers her writing and editing process, plus much more on her career and penchant for food.

Deena resides in Mammoth Lakes, California, and serves as president of the Mammoth Track Club. Her husband, Andrew, is the track club’s head coach, and two MTC members (Alexi Pappas and Sarah Attar) are competing in Sunday’s Chicago Marathon. Deena will be at the finish line handing out medals and congratulating finishers of the 26.2-mile race. Deena encourages you to get your copy of “Let Your Mind Run” at a local bookstore, but—believe it or not—you can also purchase it on Amazon.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Amanda Loudin on UTMB Experience, Latest Writings, Kipchoge’s World Record

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Photo by Amanda Loudin

2018 UTMB winner Xavier Thevenard (France) about to cross the finish line.


Freelance writer Amanda Loudin joins Hooray Run Podcast for a third time, with this episode focusing on her trip to UTMB. The Ultra-Trail Mont Blanc covers 171 kilometers and runs through France, Italy and Switzerland. This brutal race attracts top ultrarunning names and showcases Europe’s penchant for long-distance competitions. Amanda shares stories from her time at UTMB, and the conversation also covers her latest writings and Eliud Kipchoge’s 2:01:39 marathon world record.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Josh Kammeraad on 100-Mile Weeks, Memorable Meals, Boots 5K

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Josh Kammeraad consumes Jimmy John’s after a run on Sept. 12.


Josh Kammeraad will run with you, no matter how many miles are on the schedule. Josh K was a teammate of mine at Hope College, and he was no stranger to high mileage and hefty meals. He also had unwavering support for his teammates. I pick the brain of Josh K in this episode and have him elaborate on his infamous 1,300-mile summer of 2013. He also gives his take on the Boots 5K (see: EP15). We ran just over four miles after recording and then crushed some Jimmy John’s.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: David Gillaspie on Why He Started Running, Chicago Marathon Prep, Pokemon Go, Audiobooks

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Photo by James Rogers

David Gillaspie started running in 2016; less than three years later, he has his sights on the Oct. 7 Chicago Marathon.


My last in-person interaction with David Gillaspie before today was in 2010. He’s a high school connection who now runs a lot. I started seeing David post about his runs in 2016, and I wanted to know his story. Never known as a runner in high school and having never run with him before, I could tell via social media that he caught the running bug.

We met in Evanston, Illinois, to catch up and chat about his running. He has his sights on the Oct. 7 Chicago Marathon. He’s with the Lurie Children’s Hospital Marathon Team for the race. Read about his fundraising for the hospital at this link: foundation.luriechildrens.org/site/TR/Ev…1509389590. Please donate if you feel inclined!

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Boston Marathon Recap with Amanda Loudin

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Photo of Desiree Linden by Erika Hildegard Johnson, from September 2011 issue of Running Times.


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Desiree Linden, 34, en route to her first Boston Marathon victory on April 16, 2018.

Boston 2018 was historic. Cruddy weather didn’t stop 34-year-old American Des Linden from gutting out a victory on the women’s side. Linden became the first American woman to win Boston since 1985. On the men’s side, Japan’s Yuki Kawauchi took top honors. It was the 31-year-old’s fourth marathon of 2018 and his first major victory. James Rogers does a quick solo recap, then health and fitness freelance writer Amanda Loudin (aka Miss Zippy) joins James to give her reactions to this wild day. James and Amanda also discuss the depth of American distance running.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Randy Rogers and His Running Streak, Chapter 2

Photo by James Rogers

Randy Rogers’ log entry for April 1, Easter morning.


Hooray Run Podcast host James Rogers chats with his dad, Randy Rogers, in a follow-up episode to their August 2017 conversation. Randy’s running streak has now eclipsed 11,900 days and 57,400 miles. Since the August episode, Randy fought through excruciating nerve pain and still battles the setback today. James has his dad recall the few months of misery—what they agree was the most difficult stretch of his streak so far.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

Hooray Run Podcast: Episodes 13-15

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Hicham El Guerrouj set his 1500-meter world record in 1998 in Rome.


Ep. 13: Kari Rogers and Her Running Streak (Oct. 31)

Hooray Run Podcast host James Rogers welcomes his older sister, Kari Rogers, to Episode 13. Kari’s running streak turned a year old on Oct. 18, as she runs at least one mile every day but aims to hit a minimum of 50 miles per week. Pre-streak, Kari lived in Rwanda for over three years and logged plenty of miles there, so the siblings cover her African running days. They also discuss the streak’s origin, Randy Rogers’ influence, her conversion to Nike Pegasus and her ideal running climate. James and Kari’s mom, Linda Rogers, gives a one-minute take on her 28-year-old daughter’s streak.

If you prefer to listen via SoundCloud:


Ep. 14: Talkin’ Track World Records with Tyler “T-Dot” Brinks: Men’s 800, 1500, Mile, 3K, Steeplechase

James Rogers and Tyler Brinks decided to do a pod series dedicated to the insane track world records, starting with the men’s 800, 1500, mile, 3K and steeplechase. JimCity and T-Dot take a deeper look at the following world records in this episode: David Rudisha’s 1:40.91 in the 800; Hicham El Guerrouj’s 3:26.00 1500 and 3:43.13 mile; Daniel Komen’s 7:20.67 in the 3K; Saif Saaeed Shaheen’s 7:53.63 in the steeplechase. Which record is the most vulnerable? Which is the safest? As Jim and Ty’s friend Zach Zandbergen would say: Let’s break down these STUPID-FAST times!

If you prefer to listen via SoundCloud:


Ep. 15: Zach Zandbergen and His Boots 5K

Zach Zandbergen joins the line from London. Former XC/track teammates at Hope College and veteran Starburst consumers, James Rogers and Z discuss the Boots 5K. Z had to run a 5K on an XC course in hiking boots and authentic jeans after Jim hit a basketball shot from DEEP in the Ridgepoint Community Church parking lot on Sept. 2, 2017. Hope hosts its annual season-opening meet (Bill Vanderbilt Invitational) at this church in Holland, Michigan, and James and Zach were two of many alumni present on this day. Listen as Z gives his firsthand account of the infamous 3.1-miler—a run he could not have completed without the help of Josh Kammeraad.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on iTunes/Podcasts app on your phone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Noah Droddy, Professional Runner for Saucony

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Photo by Matt Trappe

Noah Droddy signed with Saucony in May 2017.


Noah Droddy ran 2:16:26 on Oct. 8 at the Chicago Marathon—his first-ever attempt at 26.2 miles. He finished 19th overall (eighth-fastest American) amid a strong elite field. You’ll want to hear how the 27-year-old got to this point of his career. An NCAA Division III runner at DePauw University, Noah had no sponsorship offers upon graduation and questioned both his work and running futures. So…how did he become a 61:48 half-marathoner and 28:22 10Ker now fully sponsored by Saucony and training with the Roots Running Project out of Boulder, Colorado?

Noah joins James Rogers in conversation. They discuss Noah’s marathon debut, his progression from DePauw to Roots, his move to Boulder, the All-D3 Professional Running Team, racing in hats and sunglasses, air mattresses, signing with Saucony, life outside of running, much more. Plus: Hooray Run Podcast introduces “Complete the Tweet”—a fun game toward the end of the chat.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on iTunes/Podcasts app on your phone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Amanda Loudin, Health and Fitness Freelance Writer

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Photo by David Hobby

Amanda Loudin running near her home in Maryland.


Freelance writer and 15-time marathoner Amanda Loudin (aka Miss Zippy) joins James Rogers in conversation. Amanda’s work has appeared in the Washington Post, Runner’s World, Outside and espnW. She makes appearances on Another Mother Runner podcast, and her writing focuses primarily on health and fitness topics.

Based in Maryland, Amanda freelances almost exclusively in a remote role. She does travel frequently, but her ideal writing environment is her home. James and Amanda discuss the writer’s love for the trails, her coaching, the joys of running with her two kids (and without earbuds!), how running acts as medicine to alleviate depression and addiction, how she got her nickname, which runner she would love to interview and more.

Check out Amanda’s website: amanda-loudin.com

If you prefer to listen via SoundCloud:


Hooray Run Podcast on iTunes/Podcasts app on your phone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!