Hooray Run Podcast: Episodes 13-15

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Hicham El Guerrouj set his 1500-meter world record in 1998 in Rome.


Ep. 13: Kari Rogers and Her Running Streak (Oct. 31)

Hooray Run Podcast host James Rogers welcomes his older sister, Kari Rogers, to Episode 13. Kari’s running streak turned a year old on Oct. 18, as she runs at least one mile every day but aims to hit a minimum of 50 miles per week. Pre-streak, Kari lived in Rwanda for over three years and logged plenty of miles there, so the siblings cover her African running days. They also discuss the streak’s origin, Randy Rogers’ influence, her conversion to Nike Pegasus and her ideal running climate. James and Kari’s mom, Linda Rogers, gives a one-minute take on her 28-year-old daughter’s streak.

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Ep. 14: Talkin’ Track World Records with Tyler “T-Dot” Brinks: Men’s 800, 1500, Mile, 3K, Steeplechase

James Rogers and Tyler Brinks decided to do a pod series dedicated to the insane track world records, starting with the men’s 800, 1500, mile, 3K and steeplechase. JimCity and T-Dot take a deeper look at the following world records in this episode: David Rudisha’s 1:40.91 in the 800; Hicham El Guerrouj’s 3:26.00 1500 and 3:43.13 mile; Daniel Komen’s 7:20.67 in the 3K; Saif Saaeed Shaheen’s 7:53.63 in the steeplechase. Which record is the most vulnerable? Which is the safest? As Jim and Ty’s friend Zach Zandbergen would say: Let’s break down these STUPID-FAST times!

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Ep. 15: Zach Zandbergen and His Boots 5K

Zach Zandbergen joins the line from London. Former XC/track teammates at Hope College and veteran Starburst consumers, James Rogers and Z discuss the Boots 5K. Z had to run a 5K on an XC course in hiking boots and authentic jeans after Jim hit a basketball shot from DEEP in the Ridgepoint Community Church parking lot on Sept. 2, 2017. Hope hosts its annual season-opening meet (Bill Vanderbilt Invitational) at this church in Holland, Michigan, and James and Zach were two of many alumni present on this day. Listen as Z gives his firsthand account of the infamous 3.1-miler—a run he could not have completed without the help of Josh Kammeraad.

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HR Pod: Breaking2 Preview, Marathon Talk with Zach Zandbergen

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Eliud Kipchoge ran 26.2 miles in 2:00:25 on Saturday morning in Monza, Italy.


Zach Zandbergen joins James Rogers to talk Nike’s audacious Breaking2 project, which showcases three elite runners on a quest to break two hours in the marathon. Breaking2—the race—starts at 10:45 p.m. CT/11:45 p.m. ET on May 5 (5:45 a.m. on May 6 in Monza, Italy—the site of the race). Zach and James discuss Breaking2’s hype, the three runners going for it, the money involved, the intricate pacing/hydration plans and more.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on iTunes/Podcasts app on your phone! Also on Stitcher. Tell a friend, recommend, leave a review—thanks for listening!

No. 2, Revisited—5th Visit [Runners]

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Photo by James Rogers

“What do you think of the marathon world record [2:02:57]?”

“I remember when [Geoffrey] Mutai went 2:03:02 [at 2011 Boston], but it didn’t count because it was wind-aided. At the time, that was the fastest marathon. And I remember seeing 2:03:02 and thinking, Wow that’s so close to 2:02, and thinking, That’s stupid fast. To put it in not-runner terms, so people can fully understand it…like, most people can’t sprint that fast. I mean, I doubt the average person could run a 400 as fast as all the elite marathoners’ pace. But let alone, that world record is just like…I mean, that’s gonna stay for a while, I think. There really is no words to describe it. You can say it’s ridiculous, it’s stupid fast, it’s unbelievable—but the fact of the matter is, until you’re there to see someone run that fast for that long in person, I don’t think you can fully understand just how fast that is. Or if you tried to do it even for a little bit yourself. Like go out there and set a treadmill at 4:42 [mile pace], and then just see how long you can do that for. I mean, they’re crazy.”

No. 2, Revisited—4th Visit [Runners]

Photo by James Rogers
Photo by James Rogers

“I was cut from my seventh- and eighth-grade basketball teams. Me and Nick Ready were the only two kids to be cut from both teams, both years. At that point, I decided that maybe basketball isn’t my thing. Then after playing basketball this weekend with the boys, that thought was only solidified by me going 1-for-17 from behind the arc. … I’ve been on plenty of long runs when I thought, I think I might’ve missed my calling. Ya know? If I was just a little bit taller, a little bit bigger and a little bit better at basketball. … Nothin’ but net.”