HR Pod: Alyssa Godesky on Vermont Long Trail FKT, Mental Preparation, Triathlon

IMG-0252
Photo by Hillary Biscay

Alyssa Godesky completed the Vermont Long Trail in 5 days, 2 hours, 37 minutes.


Alyssa Godesky set the Fastest Known Time (FKT) on the Vermont Long Trail in July. She completed the 273-mile trail in 5 days, 2 hours, 37 minutes. Alyssa joins James Rogers in conversation to share stories from the endeavor, including the wet conditions, wacky sleep schedule and her trail diet. The 33-year-old also has quite the triathlon resume.

If you prefer to listen via SoundCloud:


Hooray Run Podcast on Apple Podcasts—Podcasts app on iPhone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

HR Pod: Amanda Loudin, Health and Fitness Freelance Writer

JV3_3362 (1)
Photo by David Hobby

Amanda Loudin running near her home in Maryland.


Freelance writer and 15-time marathoner Amanda Loudin (aka Miss Zippy) joins James Rogers in conversation. Amanda’s work has appeared in the Washington Post, Runner’s World, Outside and espnW. She makes appearances on Another Mother Runner podcast, and her writing focuses primarily on health and fitness topics.

Based in Maryland, Amanda freelances almost exclusively in a remote role. She does travel frequently, but her ideal writing environment is her home. James and Amanda discuss the writer’s love for the trails, her coaching, the joys of running with her two kids (and without earbuds!), how running acts as medicine to alleviate depression and addiction, how she got her nickname, which runner she would love to interview and more.

Check out Amanda’s website: amanda-loudin.com

If you prefer to listen via SoundCloud:


Hooray Run Podcast on iTunes/Podcasts app on your phone! Also on Stitcher. Tell a friend, recommend, leave a review, SUBSCRIBE—thanks for listening!

No. 93 [Runners]

Photo by James Rogers
Photo by James Rogers

“My darkest running moment was from my sophomore year during track season. I had a really bad ankle sprain. I was working out and going over the barriers, and on the water jump on one of the intervals, my foot was just twisted there, and I came down on it and sprained it really bad. Everyone thought it was broken, but luckily it wasn’t—it was just a very severe sprain. So I had to go through about six to eight weeks of rehab. I was in a walking boot, on crutches. Eight weeks later was when I was able just to start jogging, very light jogging. During that month-and-a-half to two months, it was pretty frustrating because I was just out of the loop, and it was hard to see the end of the injury. What kept me seeing through it all was continuing to be on the rehab and making sure I was doing everything I possibly could to get better and as fast as I could. I would try to put myself into team situations or events and just talk to people as much as I could. Without running, without practice every day, you don’t get that aspect as much. … Coach [Mike] McGuire is very supportive, and he’ll tell you to listen to your body and make sure you’re not overdoing it our pushing too hard. He doesn’t want [an injury] to get worse, obviously. He’s very encouraging, and he believes in you, which is the biggest thing that helps you get through something like that.”

Photo by James Rogers
Photo by James Rogers

“I definitely want to do a half marathon officially in a race. We do [13.1 miles] in a long run every week, but I’d like to do a half marathon race. After that, I want to do a marathon. Eventually, I would like to do at least one triathlon and one Ironman. This is kind of the sequence of events that I eventually want to get done. I want to do all those things at least once, and then after that maybe see if I like one particular thing or the other. I definitely still want to have that competitive edge when collegiate running is done.”

“I’m a high school senior, I’ve narrowed my college decision down to Michigan and three other schools, I want to run. How would you pitch Michigan to me to convince me to come here for running and academics?”

“I could relate, because I was down to Michigan and a few other schools, and what really sold me was the academics here and just the history and the tradition of all the athletic programs—especially women’s cross-country in general, and with Mike McGuire being such a highly respected coach. To be an athlete under him, I knew I’d be able to reach my potential, and he’d be able to turn me from being an average high school runner to a pretty good collegiate runner. I’d tell a high school senior to look at the history and all the runners he’s coached and what he’s done.”