“One of the things I’ve learned from these coaches is that you can learn so much through running that applies to your life. The skills of wanting to be excellent and wanting to work hard and be motivated are skills that you can learn in your work, in your relationships with people, in life after running. You’re building the person you want to be. Cross-country, for me, has helped shape the person that I am today.”
“My main advice [to high school runners] would be to have confidence in yourself, especially at their age, they don’t even know their potential. Not to be scared of working hard and committing yourself to the sport. Continue to enjoy it. In a race, don’t be afraid to say, ‘What can I do today? I just want to leave it all out there.’”
“As a head coach, there’s so much you need to balance, but the biggest for the athletes is that balance of being upbeat and positive but still having an intense, serious approach to the sport. I’m serious about my sport, so I want you to be, too. But cross-country is so unique, because you get so many different runners from so many different paths. … It’s important in life to have your fun, but then also, some days you have to get down and work.”
Fine fall weather at Greater Louisville Classic in Kentucky.
Cross-country in abundance at Greater Louisville Classic in Kentucky.
Hooray Run 