“I always have a cigar after every race, even if it’s a 5K. I got married when I was 47, and in three years, we had four kids. We don’t have friends that can help us this morning, so my wife is at home with the kids. I did not train at all for this. I’m 30 pounds overweight, I’m 53, I didn’t set foot on the street for the last month, I’ve had two meniscus operations, but I paid my money, so I might as well get tortured. My PR is a 3:05, and I think if I got back down to weight, even at my age, I might be able to get close to that. I did a 3:25 a couple years ago. This time I was gunning for 4:00, and I just blew up at [mile] 18, so I did 4:25.”
Hooray Run 