No. 107 [Runners]

Photo by James Rogers

Photo by James Rogers

“My advice for someone who wants to run in college is the importance of doing the little things right. It’s something we talk a lot about here. The importance of getting good sleep, of eating well, stretching—those little things can really help prevent injuries, and they can really help long-term create your season and kind of help mold the runner you are. It also gives you more confidence knowing you did everything right. You don’t doubt yourself like, ‘Oh, well maybe I shouldn’t have eaten that before I raced today, or maybe I should have slept more.’ You know no matter what, you left everything out there.”

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