No. 106 [Runners]

Photo by James Rogers
Photo by James Rogers

“I’ve gone through several periods where I wasn’t running at all. About three-and-a-half years ago, I started getting an itch to do it again. The loop around my neighborhood is just over a mile, and I always had in my mind that whenever I wanted—until I was like 45—I’d be able to break five minutes in the mile. I hadn’t run a step in earnest in a year-and-a-half or so. I decided one night—I was going through some family problems and just a super stressful time in my life—that I was going to go for it tonight. I’m going to run a mile as fast I can around the neighborhood and see where I’m at. I went out there, did a warm-up lap, stretched a little bit. For 1.1 miles, I ran about 5:50, so nowhere close to sub-five. It was a super humbling moment—I don’t think I was proud of my running at that point, and I had no reason to be. It was like, Oh my gosh, if you gotta do this, you’re gonna have to really invest in it. That moment was a turning point for me. I realized that I’m not getting any younger, and I’m only going to have this time of my life to take a crack at finding out what my potential is. After that, I started taking training pretty seriously. Not even six months later, I ran 1:13 for a half marathon.”

Author: James Rogers

James founded Hooray Run in 2014. He hosts the project's podcast, Hooray Run Podcast, which began in April 2017 and streams on Apple Podcasts, Spotify, SoundCloud, Stitcher, Overcast. Celebrate every step!

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