“My most frustrating running moment was my junior year at Hillsdale [College]. I had suffered a series of three stress fractures between my freshman and sophomore year, so I was out a year of racing. I came back really slowly. My junior year in cross-country, I was still running pretty slow. Hadn’t PR’d in two years. I had raced at our home course—ran the worst I ever finished on our team. And I just felt like my running career was going nowhere. … Immediately getting through that, my coach decided to have me do more of a fun race, a shorter one. Get out there and just feel the point of racing again: to enjoy it. I ended up running pretty well, felt a little bit more competitive, came back three weeks later and finally PR’d by 45 seconds in the 6K. … Since that point, it’s been kind of a steady progression where I keep putting the work in, and I am seeing the results. That’s keeping me motivated. … We do have a tradition at Hillsdale College. It’s called the Cider Mill Run. Our coach [was] Wild Bill Lundberg, who is just a crazy coach, and what he has us do is we run for a couple miles in the woods, and we pick up all the glass bottles we can find. He’s got a pedestal that we’re supposed to put them on, and we’ll get rocks and take turns chucking the rocks. And whoever breaks the bottle gets a free pair of shoes. So this is what we do every year as our fun run the week before regionals.”